In our intensive daily life there are 2 major health factors - the Stress and the Nutrition. As the former is usually out of our control, the situation is different with the latter. While everybody is exposed to a considerable amount of stress factors, nowadays, it becomes far more important to know and leverage the nutritional aspects of our life. Establishing control over the own diet that leads to better health condition isn't an easy process. It requires several elements (note that all of them are equally important):
- information and knowledge;
- technologies available;
- strong will, positive attitude and decisiveness towards all potential life-style changes;
- support and understanding from the closest friends and relatives.
Once all of the conditions set above are present, every individual will be able to make the necessary adjustments, learn what and how to consume the right food according to his/her personal specifics, and take over the control of the Nutrition factor. Fortunately, there are few helpful tools available to everyone in this regard. They provide very important information about all the foods and ingredients that our organism accepts, tolerates (accepts one a week) or rejects when consumed. With this insight in mind, help from specialist and individually gained knowledge, we can start and realize a crucial shift in our lives - to better nutritional habits and health.
The 2 most popular tools are: blood test and vega test. The first one is very expensive, though it gives the correct and most detailed results for all food kinds at once. The second one is far cheaper, requires triple testing and after a period of 18 months gives the correct results for approx. 200 food kinds.
My personal story:
After coming back from Slovakia, almost a year ago, my mom told me about the vega test that she did in april 2008. I got attracted about it and decided to undertake the first test almost immediately. We appointed the date and then the screening showed me the results. "Wow, what the heck!", I said, after seeing that I should not drink beer, eat pastry stuff, milk chocolate and some other widely popular foods. But then, I realized that this is a great possibility to introduce another major change in my life which seemed to be exciting and interesting in the end :) I started to follow strictly the test and the specialist's recommendations and for less than 2 months my weight became normal! I lost 14 kilos and got the primary shape I wanted. Then, it was very easy to continue, already adapted to the new reality. Together with my mom, we realized that our expenditure on food got optimized as we removed plenty of conservant-rich things. So, 4 months later, the time for the second test came. After giving to my organism a valuable break from the unhealthy (in my specific case) food, it responded more correctly in the screening. The results were unexpected - the beer became acceptable, as with the pastry (partially), milk chocolate and some other cool things I liked before. Now, I'm following the test prescriptions and can't wait for the third final one that will show me the real results I should follow for the rest of my life :)) These days, I eat a lot - only the food accpeted and tolerated by my body, don't gain extra weight, feel good and keep myself in a fit shape by exercising.
I think everyone of us can take the control of the Nutrition factor in his/her life. It's not that hard but the consequenses are great! Being healthy is not only a responsibility to yourself but to other people that love and rely on you as well. Realizing this is an important step towards a positive change.
Feel free to share your thoughts in the comments box below, guys! :) If you like to learn more about the vega testing, don't hesitate to ask me for details.
See ya in the next post.
Victor Tomov
- information and knowledge;
- technologies available;
- strong will, positive attitude and decisiveness towards all potential life-style changes;
- support and understanding from the closest friends and relatives.
Once all of the conditions set above are present, every individual will be able to make the necessary adjustments, learn what and how to consume the right food according to his/her personal specifics, and take over the control of the Nutrition factor. Fortunately, there are few helpful tools available to everyone in this regard. They provide very important information about all the foods and ingredients that our organism accepts, tolerates (accepts one a week) or rejects when consumed. With this insight in mind, help from specialist and individually gained knowledge, we can start and realize a crucial shift in our lives - to better nutritional habits and health.
The 2 most popular tools are: blood test and vega test. The first one is very expensive, though it gives the correct and most detailed results for all food kinds at once. The second one is far cheaper, requires triple testing and after a period of 18 months gives the correct results for approx. 200 food kinds.
My personal story:
After coming back from Slovakia, almost a year ago, my mom told me about the vega test that she did in april 2008. I got attracted about it and decided to undertake the first test almost immediately. We appointed the date and then the screening showed me the results. "Wow, what the heck!", I said, after seeing that I should not drink beer, eat pastry stuff, milk chocolate and some other widely popular foods. But then, I realized that this is a great possibility to introduce another major change in my life which seemed to be exciting and interesting in the end :) I started to follow strictly the test and the specialist's recommendations and for less than 2 months my weight became normal! I lost 14 kilos and got the primary shape I wanted. Then, it was very easy to continue, already adapted to the new reality. Together with my mom, we realized that our expenditure on food got optimized as we removed plenty of conservant-rich things. So, 4 months later, the time for the second test came. After giving to my organism a valuable break from the unhealthy (in my specific case) food, it responded more correctly in the screening. The results were unexpected - the beer became acceptable, as with the pastry (partially), milk chocolate and some other cool things I liked before. Now, I'm following the test prescriptions and can't wait for the third final one that will show me the real results I should follow for the rest of my life :)) These days, I eat a lot - only the food accpeted and tolerated by my body, don't gain extra weight, feel good and keep myself in a fit shape by exercising.
I think everyone of us can take the control of the Nutrition factor in his/her life. It's not that hard but the consequenses are great! Being healthy is not only a responsibility to yourself but to other people that love and rely on you as well. Realizing this is an important step towards a positive change.
Feel free to share your thoughts in the comments box below, guys! :) If you like to learn more about the vega testing, don't hesitate to ask me for details.
See ya in the next post.
Victor Tomov
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