Daily Nutrition without Chemical Conservators

Is it possible to eat on a daily basis food without any chemical conservators?

My answer is YES!

Here's my personal diet as an example:

1. Breakfast - rice-rolls (substitute the bread, packed, without salt and gluten) + white brine or yellow goat cheese +/- boiled egg + tomatoes or other vegetable.
2. Lunch - baked or boiled food (lentils, beans, potatoes, rice, pasta) reach in carbohydrates + goat cheese + vegetable salad.
3. Second breakfast in the afternoon - raw nuts + honey or dark chocolate (min. 70% cacao).
4. Fruits between the meals.
5. Dinner - chicken or fish meat stewed on water vapour or baked only with salt and wine / mushrooms filled with cheese, eggs and vegetables + salads +/- rice-rolls +/- wine.
6. 2 hours before sleep - cane of yogurt (2% fat).

As you see, there is no even a single food having chemical conservators as ingredients. It's really possible!

Of course, I can add to this the draft beer or especially the so called "live" beer served in the bar 'Maestro' in Varna. I also eat some food with conservators but this is only during parties and some special occasions :)))

Excluding from your diet the packed and preserved food will save you additional body fat, intoxication, and not at the last place - money. It will help you optimize your budget and focus it on healthier stuff.

See ya in the next post, folks!

Victor Tomov